Smart Recipe Analyzer

Add Recipe

Paste your ingredients and instantly see calories, macros & health score per serving.

Live estimate – client side only
Tip: Enter one ingredient per line with amount and unit. Example: 1 cup flour, 2 eggs, 1 tbsp butter.
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Sample
  • Pancakes 4 servings • ~320 kcal / serving
  • Simple Omelette 2 servings • ~250 kcal / serving

Daily Nutrition Progress

Per serving contribution vs. typical daily values.

Approximate
0 kcal 0% of 2000 kcal
0 g 0% of 50 g
0 g 0% of 275 g
0 g 0% of 78 g

Macronutrient Ratio

Shows how your recipe splits calories between protein, carbs & fat.

Per serving 0 kcal
Protein 0%
Carbs 0%
Fat 0%
Recommended ranges
  • Protein: 10–35% of calories
  • Carbs: 45–65% of calories
  • Fat: 20–35% of calories

Health Score

Simple score based on calories & macro balance.

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0 / 100

Analyze a recipe to see its score.

What’s affecting your score

Top calorie ingredient will appear here.

Calories
0
Carbs
0 g
Fat
0 g

Ingredients (parsed)

Ingredients with approximate weight & nutrition will appear here.

Instructions / Notes

Disclaimer: Values are simplified approximations from public nutrient references and are not intended for medical use or strict diets.

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