Recipe Nutrition Calculator by FoodSniff

With our free recipe nutrition calculator, you can find out what the secrets of your dishes are. Just copy and paste your food ingredients. Our tool will quickly provide a full list of calories, fats, proteins, and other nutrients.

A flat lay image shows a healthy ratatouille dish. It includes zucchini, tomatoes, and onions. Next to it is a recipe nutrition calculator. This panel displays protein, vitamins, minerals, and fiber content.
Smart Recipe Analyzer

Add Recipe

Paste your ingredients and instantly see calories, macros & health score per serving.

Live estimate – client side only
Tip: Enter one ingredient per line with amount and unit. Example: 1 cup flour, 2 eggs, 1 tbsp butter.
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Recently analyzed

Sample
  • Pancakes4 servings • ~320 kcal / serving
  • Simple Omelette2 servings • ~250 kcal / serving

Daily Nutrition Progress

Per serving contribution vs. typical daily values.

Approximate
 
0 kcal 0% of 2000 kcal
 
0 g 0% of 50 g
 
0 g 0% of 275 g
 
0 g 0% of 78 g

Macronutrient Ratio

Shows how your recipe splits calories between protein, carbs & fat.

Per serving 0 kcal
Protein0%
Carbs0%
Fat0%
Recommended ranges
  • Protein: 10–35% of calories
  • Carbs: 45–65% of calories
  • Fat: 20–35% of calories

Health Score

Simple score based on calories & macro balance.

Medium
 
LowMediumHigh
0 / 100

Analyze a recipe to see its score.

What’s affecting your score

Top calorie ingredient will appear here.

Calories
 
0
Carbs
 
0 g
Fat
 
0 g

 

Ingredients (parsed)

Ingredients with approximate weight & nutrition will appear here.

Instructions / Notes

Disclaimer: Values are simplified approximations from public nutrient references and are not intended for medical use or strict diets.

 

Approximately Daily Values (DV)

A 2,000-calorie diet is what Daily Values are founded on. Your daily values may be higher or lower. This amount depends on how many calories you need, your age, your gender, and how much you exercise.

Nutrition facts depend on the ingredients used. They can change based on how the food is made, the brands, and the serving size. You shouldn’t use this information to plan your diet for medical reasons. For personalised diet advice, talk to a qualified dietitian or healthcare professional.

Get The Most Out Of Your Health With Our Free Recipe Nutrition Calculator

Our recipe calculator provides a complete nutritional breakdown for any recipe. This includes your family’s favourites or new dishes you want to try. You can find out how many calories and other important nutrition statistics are in your food by just pasting them in. This information will help you make better decisions about what to eat.

Recipe nutrition calculator infographic showing 416 calories, 38g carbs, 12g protein, and 25g fat surrounded by tuna, pasta, garlic, olive oil, and parsley on a white background.

Nutritional Information That Is Correct and Reliable

Use trustworthy data that follows USDA rules to make sure you’re obtaining accurate and useful nutritional information. Our tool shows you how each item affects your health, so you can change recipes to make them healthier.

Improve Your Recipes to Make Them Healthier

Examine how changing the components in your recipes might increase their nutritional content. Our recipe nutrition facts calculator gives you the information you need to modify your meals for optimal nutritional value, whether your goal is to save calories, boost protein consumption, or modify carbohydrate levels.

Recipe nutrition calculator infographic showing nutrients with positive impact in green and negative impact in red, surrounded by avocado, cucumber, broccoli, peas, and garlic on a white background.

Making Wise Choices Using Simple Comparisons

To choose the finest solutions for your health objectives, compare the nutritional information in several recipes. You can easily explore different versions of a recipe with our free tool. This tool helps you make better and healthier eating choices.

Strong Features for Detailed Recipe Evaluation

Our recipe nutrition calculator makes thorough nutritional analysis easy and accessible by providing a variety of input options and intelligent features that are suitable for both home chefs and experts.

Frequently Asked Questions

How accurate is the FoodSniff calculator?

Very precise. FoodSniff gets its nutrition information from the USDA, industry-standard references, and exact calculations for each serving. Every time, you receive an accurate analysis of your nutrition, including calories, macronutrients, micronutrients, and Daily Values (DV%).

Can I upload a photo of my dish?

The version you have will affect how well upload support works. You may enter ingredients into the FoodSniff Recipe Nutrition Calculator by hand or by copying recipes. Future upgrades may include image-based ingredient recognition (OCR) to make the analysis even quicker.

How do I convert cups to grams?

You don’t have to; FoodSniff does it for you. You may input components in grammes, cups, millilitres, ounces, tablespoons, and other units. The tool changes everything behind the scenes so that your nutrition information stays correct.

Does the tool account for cooking loss or water evaporation?

 Yes, to a certain extent. FoodSniff gives nutrition based on cooked values when you input products that lose a lot of moisture (such as rice, pasta, and meats). Choose the proper form for the most accurate results: raw or cooked.

Can I use this for packaging my food business?

Yes, that’s one of the best things about FoodSniff. You can make a professional nutrition information label in just a few seconds and download it for:

  • Packaging for food
  • Containers for meal prep
  • Menus for delivery online
  • Following the rules for retail sales
  • These menus are ideal for new businesses, home cooks, and culinary entrepreneurs.
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